As a GP, Rachel understands how physical, emotional and psychological are intrinsically linked; in order for someone to reach their potential, they must maximize their well-being in all these areas.
As a coach, she helps you to explore your unique abilities, passions in life and personal strengths, with a strong emphasis placed on the importance finding a balance in life and work. In coaching for stress management and resilience, these aspects are explored using creative models and visualization techniques.
- One-to-one coaching to build resilience, deal with stress and maximize well-being
- One-to-one coaching for positive lifestyle change and life-work balance
- Workshops and training for maximizing performance through building resilience, good workplace behavior and lifestyle factors.